8 Week Boulder Shoulder Program

Are your shoulders a lagging body part that you've struggled to build on your own? If so, this program can help you achieve stronger more muscular shoulders. This is an 8-week, 5 day per week program that trains the entire body but has a strong emphasis on strengthening and growing the anterior, medial, and posterior deltoids. Strong shoulders are important from a functional perspective, but they also can create an illusion of being even bigger than you are if you have well rounded fully developed shoulder muscles.

Three of the four upper body training days will have some form of shoulder exercise in addition to one day being entirely dedicated to training the shoulders to their full capacity. This program contains a variety of exercises that uses barbells, dumbbells, cable, and machines to train all heads of the shoulder efficiently. This program contains quite a bit of volume, especially for shoulders so you will need to make sure you nutrition and recovery is in check in order to adequately recover from one training session to the next.

Whether you're a beginner, or seasoned gym goer that just struggles with shoulder development this program can help you. If you eat in a slight caloric surplus, consume enough protein, and take the training seriously while following basic progressive overload principles, your shoulders will get stronger, and you will notice visible physical changes at the end of this 8 weeks.

You will need access to a gym to complete this program.