6 Week Beginner Hypertrophy Program

This is a basic 4 day per week weight training program that is tailored to beginners who lack structure to their training and are looking to build muscle. However, lifters at an intermediate level may also benefit from this program. Many beginners tend to go to the gym without a plan while mindlessly selecting exercises and just going through the motions. Training in this fashion is not likely to yield desirable results. If you're relatively new to the gym and this sounds like you, then I would recommend giving this program a try.

With this program you can feel confident in knowing that you're working towards your goals of becoming stronger while also building a better-looking body. This program will train all muscle groups and contains plenty of volume within the hypertrophy rep ranges to ensure you are getting enough practice at the selected exercises. This will help you to become more proficient in their execution while also stimulating the muscle to grow. Another overlooked aspect of weight training is exercise selection and sequence. In this program exercises are selected in such a way that the muscle you are training will be sufficiently stimulated.

It should be noted that a proper training program is only part of the equation when attempting to build a better body. For the best results this program should be used alongside a proper diet in accordance with your goals.

To do this program you will need access to a gym with standard training equipment. This program cannot be performed at home.