12 Week Complete Muscle Building Program

Are you struggling to build muscle, get in shape, or just lack structure to your current training regimen? If so, then you will likely find this E-Book very beneficial. This E-Book contains the 12 Week Complete Muscle Building Program, nutrition principles related to building muscle, and beneficial recovery protocols.

The 12 Week Complete Muscle Building Program is broken down into four 3-week training blocks. Throughout this program you will be taken through three different phases of training, Metabolic, Neurological (strength), and Hypertrophy. Neurological training weeks will be four sessions per week, while metabolic and hypertrophy training will both be 5 training sessions per week.

The nutrition portion of this E-Book covers:

• Nutrition principles for building muscle
• How to make nutrition adjustments throughout the program
• Macronutrient Distribution
• Meal Frequency & Timing
• Recommended Food Sources

Lastly, the recovery portion of this E-Book covers my 4 pillars of recovery, why they are useful, and the different methods of each.

This program is suitable for gym goers of all experience levels. If you follow this program and take your nutrition and recovery seriously throughout these 12 weeks there is no way you will not make noticeable improvements to your physique. It should be noted that there a couple of exercises that require specialty equipment to complete that everyone may not have access to. However, I have listed suitable alternatives to these exercises within the program.

You must have access to a gym to complete this program.